Top 3 Menstrual Cups...

  Menstrual cups are more popular than ever these days. More people are using them for good reason—when compared to disposables, they’re much better for the environment. Not only are you replacing hundreds (and possibly thousands) of pads and tampons, but most menstrual cups can be...

Ayurveda Perspective...

If you’re currently working out in the United States, odds are that if you’re a woman you’re powering through your exercise and training routines. When’s that last time you thought about how your periods and exercise regimen might be impacting your performance or...

Are You Experiencing...

Odds are you’ve heard lots of information on what causes heart attacks – aka myocardial infarctions – and how to prevent them.  Ladies, I’d like to pose the question: Have you ever considered that your womb or female reproductive health could also encounter a kind of “down there” attack that...

50 Shades of Vegetab...

Valentine’s Day inspires love and connection. Don’t forget to strengthen your relationship with your mind-body-spirit by seeking out what inspires you and involves fun! Consider including more vegetables and fruits to enhance your health. There’s plenty of options of veggies...

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