Children are struggling with their emotional well-being in this complex world. We’re passionate about teaching children proven tools and strategies that will help them build resilience, self-confidence, empathy, social and problem-solving skills. We’ve become accustomed to waiting for symptoms rather than being proactive before we begin to struggle with our own physical and emotional health. Imagine a world where children learn to embrace their emotions at a young age and grow up to be the best version of themselves possible.
Beam your child off to a fictional planet where childlike beings glow in the colour they are feeling. Every book takes readers into a conflict that children can relate to. Adults teach them how to recognize, understand and manage their emotions in a fun and positive way. And that’s not all – every character is named after a crystal and this series is the winner of “The Mom’s Choice Award.”
Download your free PDF or Ebook of “I Can Calm My Mind’ from “The Power of Thought” children’s book series. Additional resources are also available (free of charge) with the book, including an educational guide and think-tank page so kids can apply what they have learned to their own lives. Join us and ride the waves to calmer waters!
Why is it so important to teach children how to calm their minds and bodies? 40 years of research support this proactive approach.
| Reasons to Teach Mindfulness to Children | Potential Benefits for Children | Issues it Can Prevent |
| 1. Emotional Regulation | · Improved self-awareness and self-control | · Impulsivity and reactive behaviour · Emotional outbursts |
| 2. Concentration and Focus | · Enhanced attention span and concentration · Improved Cognition skills and learning abilities | · Lack of focus and distractibility · Difficulty in completing tasks |
| 3. Stress and Anxiety Management | · Reduced stress and anxiety levels · Increased resilience and coping skills | · Chronic stress and anxiety disorders · Poor mental health |
| 4. Empathy and Compassion | · Development of empathy and compassion towards others · Improved social relationships and communication skills | · Bullying and aggression · Lack of empathy and understanding |
| 5. Self Esteem and Well-Being | · Boosted self-esteem and self-acceptance · Enhanced overall well-being and happiness | · Low self-esteem and negative self-perception · Mental health issues |
| 6. Conflict Resolution | · Better conflict management and problem-solving skills · Enhanced empathy and perspective-taking | · Frequent conflicts and disputes · Inability to resolve conflicts peacefully |
