Humming is an easy and profound way to create healing, harmony and happiness. Research has proven the positive effects of humming, which include: reducing stress, creating calmness, improving sleep, lowering heart rate and blood pressure and increasing oxytocin, known as the love hormone. It takes no special musical skills, just the ability to use your voice. The vibrations created by humming effect the mind, body and spirit. The sounds actually rearrange molecular structure within the body. The result is physical healing which increases lymphatic circulation and melatonin production, releases endorphins and even creates new neural pathways in the brain. The potential to help Alzheimer’s patients is indicative of the power of simply humming. In addition, sound can be used to assist in manifestation and in spiritual well-being. Please join us Thursday to learn how to consciously use humming to heal your body, mind and spirit.
Jonathan Goldman, M.A., is an award-winning musician, composer, writer, teacher and chant master. An authority on sound healing and a pioneer in the field of harmonics, he is the author of several books, including Healing Sounds. Jonathan is the founder and director of the Sound Healers Association. Andi Goldman, M.A., L.P.C., is a licensed psychotherapist specializing in holistic counseling and sound therapy. Andi is the director of the Healing Sounds Seminars, co-director of the Sound Healers Association, and co-author with Jonathan Goldman of Chakra Frequencies. Their latest book is the Humming Effect: Sound Healing for Health and Happiness. Visit www.HealingSounds.com
