Taking back control – navigating the holidays By Kathy Welter Nichols

Take back your life, with these easy to learn tools you can use forever more. Gain self control, and manage your own state without losing yourself to internal thoughts that can negate all the hard work you have been doing. Champion yourself and secure your peace of mind. Reduce anxiety, stress and tension allowing yourself the freedom of being yourself.

All this and a Free MP3 download to help you. Listen to my show, and when you hear the code, email me including the code and receive the free MP3.

welterk@shaw.ca – here to help you take back your life from eating disorders

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