Teens talk and the world listens every Tuesday NOON PT on the Voice America Kids Network. Produced by StarStyle® Productions, LLC and Cynthia Brian, these young adults know how to rock and express their unique views. Join the fun!
- • If health is wealth, why aren’t we taking care of ourselves? Hosts Brigitte Jia and Joven Hundal spend an hour discussing the elements of wellness, not only for our bodies, but for our minds, self-esteem, and spirits. Millennials have been given trophies and awards for participating in everything. Joven questions the benefits of such a practice as it does not encourage intrinsic motivation. Brigitte tackles defining physical and mental health. How do we maintain an active lifestyle, stay fit, get enough sleep, do homework, have a social life, and eat properly while managing stress, disappointments, anxiety, frustration, and exhaustion? They read and discuss the chapter, The Gift of Health, from Cynthia Brian’s award winning book, Be the Star You Are! 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. The take away is that we have one life to live, in one body. Health is a life-long commitment. Being healthy has a profound effect on your happiness and quality of life. It’s worth the effort.
Listen at Voice America Kids Network: https://www.voiceamerica.com/episode/102048/the-gift-of-health
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Listen to all broadcasts at ITUNES: https://itunes.apple.com/podcast/express-yourself!/id481894121?mt=2
Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org/donate.htm. Dare to care!
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